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Brainspotting

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"Beyond the Pain, Your Light Still Shines."

"You don’t have to face this alone—together, we’ll find your strength and reignite your hope."

YOU ARE MORE THAN YOUR SYMPTOMS OR YOUR PAST EXPERIENCES
 

You’ve done a lot on your own, but something still feels stuck. You’re tired of repeating patterns and not knowing why. You want clarity, relief, and a real path forward. You want to feel heard and validated, but also challenged in a supportive way — to take ownership of your growth and make lasting change.

ANXIETY, SADNESS, GRIEF, FEARS, LOW SELF WORTH AND OTHER DIFFICULTIES

Are messages from your soul that parts of you are yearning to be acknowledged, honored, and healed. You FEEL broken and fragmented, but you are not. You can feel whole again and integrate all those parts that feel scattered and ungrounded.

THE UNPROCESSED EMOTIONS ACCUMULATE LIKE HEAVY ROCKS IN A BACKPACK 
 

Unprocessed hurt doesn’t just disappear.

What hasn’t been processed shows up as stress, anxiety, or disconnection. These “rocks” become symptoms that make life harder than it needs to be. But they can be removed, one by one. You CAN feel lighter, more aligned, and more empowered to move forward.

HEALING AND GROWTH ARE POSIBLE

Feel more self compassion.

Feel heard and accepted through the healing Journey.

Learn strategies and skills to manage stress and overwhelm, set self loving boundaries

Understand yourself from a mind, body, spirit perspective

Learn to identify and express your needs in a healthy way

Be the First to Know

Please note that the information on this site is the opinion of the author and is not meant as a substitute for diagnosis or treatment by a professional. It is intended for informational and educational purposes only. If you are in the midst of a crisis please call 911 and seek the help of a licensed therapist who can help.

© 2020 by Taalya Areli, LMFT, Ph.D

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