A: Taalya offers individualized therapy sessions that blend traditional and holistic approaches to promote deep healing and personal growth. Using techniques such as Brainspotting, EMDR, Expressive Art, and other integrative methods, the therapy focuses on addressing trauma, understanding and managing ADHD symptoms, reducing anxiety/panic, overcoming creative blocks and more. Each session is tailored to your unique needs, creating a safe, supportive space where mind, body, and spirit work together for holistic healing. The hope is to get beyond just coping to thriving by unlocking inner creativity, calming the nervous system, and resolving unresolved trauma patterns, and more.

Yes. Many people understand their patterns and history, and that is helpful, but still feel caught in the patterns and nervous system reactions. Insight alone doesn’t always reach the body, where defensive patterns are held, or the younger parts of us, where old trauma and grief may live.Through a combination of inner child work, re-patterning techniques, and approaches we work beneath the level of the conscious mind, where lasting change often begins.

Every session is shaped around your needs and values, and what you are comfortable with. We begin with understanding what you need, and building a safe container. From there, we draw on a range of approaches chosen to fit what feels right for you at each stage. We honor and work with what-ever emmerges and give it what it needs for movement to happen.

Yes. The approaches I use are adapted for telehealth, and many clients find it easier to go deep from the comfort and privacy of home. All sessions are online for adults in California and Arizona.

Yes, I view life from a spiritual perspective, However, I always honor each person’s own beliefs and values. My work is holistic: I look at every challenge from the perspective of mind, body, and spirit. If spirituality matters to you, it’s welcome here. If it doesn’t, that’s fine too. We’ll work with what’s meaningful to you.

I help my Clients with anxiety, trauma, PTSD, grief and loss, low self-worth, creative blocks, life transitions, and spiritual growth, and Self-Love. Increasingly, I work with burnout, navigating and orienting to the changing world, setting healthy boundaries, or what wants to be expressed. I help people move towards their goals and aspirations. Sometimes, people say it just feels good to be heard, and non-judgementally witnessed.

Private Pay sessions are $185. -In California, I accept Cigna and Optum. -In Arizona, therapy is private-pay. All sessions are 60 min, but I offer 30 min sessions in some situations that are appropriate. We begin with a free 15-minute consultation to see if we’re a good fit.

Yes. I am currently offering a therapy intensives for women seeking focused, in-depth work related to understanding and moving through creative blocks.

Schedule a free 15-minute consultation to ask any questions, explore what you’re needs, and to see whether we’re a good fit. . If we decide to work together, we schedule your first session, and I send you the intake paperwork through a secure, HIPAA-compliant client portal. Documents need to be signed prior to initial session.