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Counseling for the Soul

 

YOU ARE MORE THAN YOUR SYMPTOMS OR YOUR PAST EXPERIENCES

You try to put be strong and manage, but feel overwhelmed and tired. You think your past is behind you, but you can’t figure out why things are so hard.

THE UNPROCESSED HURTS AND TRAUMAS OF OUR PAST ACCUMULATE LIKE ROCKS IN A BACKPACK THAT YOU CARRY

They become heavier and heavier over time. They  become the symptoms that make life less tolerable.  One by one the rocks can be removed and you can feel lighter and more empowered.

ANXIETY, SADNESS, GRIEF, FEARS, LOW SELF WORTH AND OTHER DIFFICULTIES

Are messages from your soul that parts of you are yearning to be acknowledged, honored, and healed. You FEEL broken and fragmented, but you are not. You can feel whole again and integrate all those parts that feel scattered and ungrounded.

TOGETHER WE CAN HELP YOU MORE FULLY

understand and heal from what is keeping you stuck

heal and move towards new experiences

learn to identify and express your needs in a healthy way

learn strategies and skills to manage overwhelm and stress

gain increased understanding of why you get triggered

identify and heal habits that no longer serve you

feel more understood and valued

feel calmer and more relaxed

improve your self-worth and love yourself more

get clearer about your purpose and direction

set healthy boundaries with yourself and others

forgive, appreciate, and trust yourself

increase  your connection to your spiritual nature and your authentic needs

find more inner freedom and joy