Taalya Areli, LMFT, Ph.D. pc
Dove Spirit Holistic Psychotherapy and Coaching 

YOU ARE MORE THAN YOUR SYMPTOMS OR YOUR PAST EXPERIENCES

You try to put be strong and to manage, but feel overwhelmed and tired. You think your past is
behind you, but you can’t figure out why things are so hard.

THE UNPROCESSED HURTS AND TRAUMAS OF OUR PAST ACCUMULATE LIKE ROCKS IN A BACKPACK THAT YOU CARRY
They become heavier and heavier over time. They become the symptoms that make life less tolerable. One by one the rocks can be removed and you can feel lighter and more empowered.

ANXIETY, SADNESS, GRIEF, FEARS, LOW SELF WORTH AND OTHER DIFFICULTIES
These are messages from your soul that parts of you are yearning to be acknowledged, honored, and healed. You FEEL broken and fragmented, but you are not. You can feel whole again and integrate all those parts that feel scattered and ungrounded.

TOGETHER WE CAN HELP YOU MORE FULLY

• Understand and heal from what is keeping you stuck

• heal and move towards new experiences

• learn to identify and express your needs in a healthy way

• learn strategies and skills to manage overwhelm and stress

• gain increased understanding of why you get triggered

• identify and heal habits that no longer serve you

• feel more understood and valued

• feel calmer and more relaxed

• improve your self-worth and love yourself more

• get clearer about your purpose and direction

• set healthy boundaries with yourself and others

• forgive, appreciate, and trust yourself

• increase your connection to your spiritual nature and your authentic needs

• find more inner freedom and joy