I want to acknowledge you for seeking help, which is truly a sign of strength and courage. I specialize in helping people heal from anxiety, stress, painful life experiences, grief and loss, and find their way to living their true creative selves. I also help empaths and Highly Sensitive Persons learn strategies to help reduce overwhelm. I offer a warm, safe, yet depth-oriented approach to healing core patterns and beliefs that are keeping you stuck, anxious, and unhappy.
Through the use of a unique combination of traditional and holistic strategies, I help you heal past wounds, strengthen your coping skills, and move confidently towards a brighter future. I incorporate a mind, body, spirit approach to the counseling process. My approach is client-centered so we will always work within your comfort level, value system, and at your own pace. Together we will acknowledge those parts of you that yearn to be heard, acknowledged, and understood.
Contact me if you are;
- Experiencing anxiety or panic.
- Seeking to find freedom and joy through the resolution of grief and loss.
- Struggling due to recent life events.
- Feeling misunderstood and undervalued.
- Confused about your purpose and direction.
- Feeling lost, confused, and afraid of change.
- Confused about your life calling or direction.
- Committed to your growth and healing.
- Open to clearing stuck emotions.
- Overwhelmed and stressed.
- Struggling to find a balance between taking care of others and taking care of yourself.
How therapy can help:
We sometimes develop maladaptive thoughts and behaviors as survival strategies to help us survive painful experiences. By clearing these patterns of thought and behavior you can;
- Understand and finally heal from what is keeping you stuck.
- Heal painful childhood experiences.
- Heal habits that no longer serve you.
- Feel calmer and more relaxed.
- Improve self-worth and love yourself.
- Set healthier boundaries.
- Forgive, Appreciate, Trust.