Taalya Areli, LMFT, Ph.D. pc
Dove Spirit Holistic Psychotherapy and Coaching 

The Origins Perfectionism seems rampant in our society today and appears to be central in many mental health struggles that I see in my...

In this new reality existential fears may be overwhelming and crippling. It’s safe to say that no one, regardless of their situation, can...

We are all afraid of pain and we do our best to avoid it. That is the irony of life. We fear emotions because they can be very painful...

It’s Sunday today. I was so excited to just stay home and “do nothing”. I have been on the go all week and I needed some “do nothing”...