What is all this talk about living in the NOW? For the longest time I wondered what that even meant. But the more I progress in my spiritual journey (a work in progress) the more I understand how profound a practice it is to live in the NOW. Eckhart Tolle popularized this idea in his book The Power of Now. But the idea of the power of living in the present moment is not new. And the potential for healing through the acceptance of the present moment should not be overlooked.
As a therapist, my goal is to help others learn to live fully in this moment. In the present moment where anxiety and other painful experiences can be fully met and integrated. My goal is to learn to do the same.
By shifting our perspective from the past we can feel more strength and confidence in the present, and be better prepared for the future.
It is from working with what is showing up in the present moment that we can….
- Clear old beliefs that are keeping us stuck.
- Heal old habits that are no longer serving us.
- Heal old grief and give ourselves the gift of life.
- Harmonize stress and feel calmer and more relaxed.
- Improve self feelings of worthiness and love ourselves and others more.
- Forgive, Appreciate, and Trust
Copyright Taalya Areli May 2019. All rights reserved.
Disclaimers: The information in the blog posts are my opinion only and are not meant to be a substitute for therapy, counseling, advice giving or therapeutic intervention. You are always free to agree or disagree, accept or not accept any of the ideas expressed here. They are for educational purposes only. If you need help, please contact a qualified professional. Responding to comments: Please note that while I welcome responses to the blog posts, I will not be able to respond to or provide therapy, counseling or guidance of any kind through the web site. If you are in need of help, please contact a qualified professional directly.