Mandala and meditation to help you transcend the chaos and find your inner Oasis.
Take time to connect with yourself and others while we embark on the November journey.
- Ground your energy
- Get centered
- Find stillness in the midst of chaos
- Observe and breathe
- Set intentions
- Reboot your energy
You can shift your energy through mandala making, meditation, and sharing.
Materials: Paper with a circle, crayons, thick markers, or pastels.
NO ART EXPERIENCE NEEDED
30 minutes for 4 evenings.
7:00 pm to 7:30 pm
Facilitated by Taalya Areli, Ph.D.
Owner: Dove Spirit holistic Psychotherapy
Meeting ID: 699 563 2023